![]() In addition, the magnesium in cashews can help to reduce the risk of fractures. While calcium is necessary for healthy bone health, copper helps to maintain bone density and prevent osteoporosis. Cashews are a good source of calcium and copper, which are essential for bone health. Women are the main victims of bone diseases like osteoporosis and arthritis. Moreover, they can be beneficial in relieving mood swings caused due to hormonal imbalances or premenstrual syndrome in females.Ĭashews are also found to be essential for avoiding depression associated with the lack of certain vitamins and minerals including vitamin B and folate. Serotonin is a neurotransmitter that plays a role in mood regulation.Įating cashews can help to enhance your mood and reduce anxiety and depression. Evidence is also present relating perinatal depression to the concentration of omega-3 in the body.Ĭashews are a good source of tryptophan, an amino acid that the body uses to produce serotonin. These fatty acids are also considered an essential element in determining the gestation time and preventing pre-term labor. It is known to be the building block for the development of the fetal brain and retina These fatty acids are found to be very important for the growth of the fetus during pregnancy. This, in turn, can reduce your risk of heart disease.Ĭashews are abundantly packed with all the essential vitamins and minerals that are associated with the optimum growth of the fetus during pregnancy.Ĭashews are enriched with omega-3 fatty acids. The magnesium in cashews helps to relax blood vessels and reduce the risk of hypertension, or high blood pressure. So, they should be extra careful about taking a heart-healthy diet.Ĭashews can improve your cardiovascular health. Some Vitamins and minerals found in cashews are:Ĭashews are a delicious and nutritious snack, but did you know that they offer specific benefits for female health Here are ten cashew benefits that every woman should know about:Īccording to research, women have a higher risk of dying from heart disease than males. The nut, often known as the poor man’s plantation although now it is sold for steep prices is used to make delectable and rich curries and also roasted and eaten dry.Ĭontrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits: The nut and the fruit, both have multiple uses. Made available round the year, the nut has a great shelf life if stored properly. Hanging from the branches are large juicy apples at the bottom of which are attached to the cashew nut. One ounce (28 grams) of cashews contains about 157 calories. They are low-fat food and are cholesterol-free. They can help to reduce the risk of heart disease, stroke, and cancer.Ĭashews are a good source of vitamins, minerals, and antioxidants. They have several health benefits for men and women. Cashews are native to Brazil, but they are now grown in many different parts of the world.
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